
Stop Chasing Wellness
You're doing it wrong! You've been chasing the idea of wellness your entire life. It's time to take control of your own health and start creating wellness. The nutrition industry can be a confusing path to follow. In this podcast, Health Coaches Gina Hickman and Kristin Peterson take their extensive knowledge in holistic nutrition, health coaching, and preventive health and draw on these skills and their knowledge of different dietary theories to help you make lifestyle changes that produce real and lasting results in a way that works for you. Health should be simple. It's time to Stop Chasing Wellness. Let's create it together!
Podcasting since 2019 • 83 episodes
Stop Chasing Wellness
Latest Episodes
Color Your Plate, Nourish Your Life
In this vibrant episode we dive deep into the science and magic of eating a colorful variety of fruits and vegetables. Join your Health Coaches, Gina and Kristin as we explore the nutritional benefits of consuming a wide spectrum of colorful fo...
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Season 3
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Episode 61
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27:59

The Lies They Told You About HRT
Hormone Replacement Therapy (HRT) can provide several benefits for women going through menopause. Some of those benefits include: relief from hot flashes & night sweats, improved mood and mental health, bone health, vaginal health, pr...
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Season 3
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Episode 60
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36:20

Omegas Love Your Heart
Omega fatty acids, particularly omega-3s, are crucial for maintaining a healthy heart. They provide a range of benefits that help prevent cardiovascular diseases and improve overall heart health. Over 80% of Americans are deficient in ome...
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Season 3
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Episode 59
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29:12
