
Stop Chasing Wellness
You're doing it wrong! You've been chasing the idea of wellness your entire life. It's time to take control of your own health and start creating wellness. The nutrition industry can be a confusing path to follow. In this podcast, Health Coaches Gina Hickman and Kristin Peterson take their extensive knowledge in holistic nutrition, health coaching, and preventive health and draw on these skills and their knowledge of different dietary theories to help you make lifestyle changes that produce real and lasting results in a way that works for you. Health should be simple. It's time to Stop Chasing Wellness. Let's create it together!
Podcasting since 2019 • 82 episodes
Stop Chasing Wellness
Latest Episodes
The Lies They Told You About HRT
Hormone Replacement Therapy (HRT) can provide several benefits for women going through menopause. Some of those benefits include: relief from hot flashes & night sweats, improved mood and mental health, bone health, vaginal health, pr...
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Season 3
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Episode 60
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36:20

Omegas Love Your Heart
Omega fatty acids, particularly omega-3s, are crucial for maintaining a healthy heart. They provide a range of benefits that help prevent cardiovascular diseases and improve overall heart health. Over 80% of Americans are deficient in ome...
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Season 3
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Episode 59
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29:12

Did You Quit Already?
80% of people quit on their new year health goals by the 3rd week of January. WHY is that? Perhaps you set unrealistic expectation or didn't have results fast enough? Maybe you've been inconsistent or didn't have enough suppor...
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Season 3
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Episode 58
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25:57

Building Healthy Habits
Learning how to prioritize the 4 pillars of good health: Nutrition, Exercise, Hydration, and Sleep can have a lasting impact on overall health.Accountability can make it easier to stick with healthy habits, even when life gets busy.<...
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Season 3
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Episode 57
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22:01

Join us for RE:SET25 starting in January
RE:SET25 is all about building and maintaining daily healthy habits to benefit your body now and in the future. It's a simple, yet effective way to focus on proper nutrition, regular exercise, quality sleep, and staying hydrated. Th...
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Season 3
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Episode 56
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19:42
