Stop Chasing Wellness
Overwhelmed by wellness trends and conflicting health advice?
Stop Chasing Wellness cuts through the noise and helps you build real, sustainable health without the obsession or burnout. Hosted by certified holistic hormone health coaches Gina and Kristin, the show blends science-backed insights with practical, real-life strategies around nutrition, hormones, metabolism, stress, and midlife health.
No fads. No extremes. Just clarity, confidence, and habits that actually stick.
It’s time to stop chasing wellness — and start creating it.
Subscribe for weekly insights & real-life wellness tools.
Podcasting since 2019 • 100 episodes
Stop Chasing Wellness
Latest Episodes
How Stress Impacts the Body—and What to Do About It
Stress isn’t just “in your head”—it’s a full-body experience. And for many women, the symptoms they blame on hormones, aging, or lack of motivation are actually signs of chronic stress.In this episode, we break down what stress reall...
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Season 4
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Episode 77
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25:30
What “True Wellness” Really Means (Beyond Diet & Exercise)
We’ve been taught that wellness is simple: eat clean, work out, repeat.But what if you’re doing everything right—and still feel exhausted, anxious, hormonal, or burned out?In this episode, we’re redefining what true welln...
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Season 4
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Episode 76
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31:27
Post-Holiday Gut Makeover
Feeling bloated, sluggish, or just off after the holidays? You’re not alone—and your gut might be calling for a reset. In this episode, hormone health coaches Kristin and Gina break down why the smartest way to “clean up” after the fes...
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Season 4
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Episode 76
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27:10
Build Muscle, Balance Hormones—No Meat Required
Wondering how to get enough protein without relying on meat? In this episode, hormone health coaches Gina and Kristin break down why protein is essential for weight management, metabolism, and hormone balance—and why plant-based sources can do ...
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Season 3
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Episode 75
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33:30
Boosting Your Body’s Natural GLP-1: The Gut Connection
In this episode of Stop Chasing Wellness, women’s health coaches Kristin and Gina unpack the science behind GLP-1—the powerful gut hormone that helps regulate appetite, metabolism, and blood sugar. Learn how your body naturally produce...
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Season 3
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Episode 74
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22:35