Stop Chasing Wellness
Overwhelmed by wellness trends and conflicting health advice?
Stop Chasing Wellness cuts through the noise and helps you build real, sustainable health without the obsession or burnout. Hosted by certified holistic hormone health coaches Gina and Kristin, the show blends science-backed insights with practical, real-life strategies around nutrition, hormones, metabolism, stress, and midlife health.
No fads. No extremes. Just clarity, confidence, and habits that actually stick.
It’s time to stop chasing wellness — and start creating it.
Subscribe for weekly insights & real-life wellness tools.
Podcasting since 2019 • 102 episodes
Stop Chasing Wellness
Latest Episodes
Gut Health 101: Why Everything Starts in the Digestive System
If your gut isn’t healthy, nothing else works the way it should—your hormones, metabolism, mood, or immune system included.In this episode, Kristin and Gina break down gut health from the ground up, helping you understand why dige...
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Season 4
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Episode 79
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24:49
Sleep as Medicine: Healing Hormones Through Better Rest
What if sleep was the most powerful hormone-balancing tool you had—and you didn’t need another supplement to access it?In this episode, Gina and Kristin unpack why sleep isn’t optional when it comes to hormone health—...
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Season 4
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Episode 78
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25:12
How Stress Impacts the Body—and What to Do About It
Stress isn’t just “in your head”—it’s a full-body experience. And for many women, the symptoms they blame on hormones, aging, or lack of motivation are actually signs of chronic stress.In this episode, we break down what stress reall...
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Season 4
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Episode 77
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25:30
What “True Wellness” Really Means (Beyond Diet & Exercise)
We’ve been taught that wellness is simple: eat clean, work out, repeat.But what if you’re doing everything right—and still feel exhausted, anxious, hormonal, or burned out?In this episode, we’re redefining what true welln...
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Season 4
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Episode 76
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31:27