Stop Chasing Wellness
You're doing it wrong! You've been chasing the idea of wellness your entire life. It's time to take control of your own health and start creating wellness. The nutrition industry can be a confusing path to follow. In this podcast, Health Coaches Gina Hickman and Kristin Peterson take their extensive knowledge in holistic nutrition, health coaching, and preventive health and draw on these skills and their knowledge of different dietary theories to help you make lifestyle changes that produce real and lasting results in a way that works for you. Health should be simple. It's time to Stop Chasing Wellness. Let's create it together!
Podcasting since 2019 • 99 episodes
Stop Chasing Wellness
Latest Episodes
What “True Wellness” Really Means (Beyond Diet & Exercise)
We’ve been taught that wellness is simple: eat clean, work out, repeat.But what if you’re doing everything right—and still feel exhausted, anxious, hormonal, or burned out?In this episode, we’re redefining what true welln...
•
Season 4
•
Episode 76
•
31:27
Post-Holiday Gut Makeover
Feeling bloated, sluggish, or just off after the holidays? You’re not alone—and your gut might be calling for a reset. In this episode, hormone health coaches Kristin and Gina break down why the smartest way to “clean up” after the fes...
•
Season 4
•
Episode 76
•
27:10
Build Muscle, Balance Hormones—No Meat Required
Wondering how to get enough protein without relying on meat? In this episode, hormone health coaches Gina and Kristin break down why protein is essential for weight management, metabolism, and hormone balance—and why plant-based sources can do ...
•
Season 3
•
Episode 75
•
33:30
Boosting Your Body’s Natural GLP-1: The Gut Connection
In this episode of Stop Chasing Wellness, women’s health coaches Kristin and Gina unpack the science behind GLP-1—the powerful gut hormone that helps regulate appetite, metabolism, and blood sugar. Learn how your body naturally produce...
•
Season 3
•
Episode 74
•
22:35
The Gut-Hormone Connection in Midlife
In this episode we dive into the fascinating connection between gut health and hormones—especially during perimenopause and menopause. Discover how your gut acts as a hormone factory, how your microbiome helps balance estrogen and mood, an...
•
Season 3
•
Episode 73
•
36:20