Stop Chasing Wellness
You're doing it wrong! You've been chasing the idea of wellness your entire life. It's time to take control of your own health and start creating wellness. The nutrition industry can be a confusing path to follow. In this podcast, Health Coaches Gina Hickman and Kristin Peterson take their extensive knowledge in holistic nutrition, health coaching, and preventive health and draw on these skills and their knowledge of different dietary theories to help you make lifestyle changes that produce real and lasting results in a way that works for you. Health should be simple. It's time to Stop Chasing Wellness. Let's create it together!
Podcasting since 2019 • 79 episodes
Stop Chasing Wellness
Latest Episodes
Building Healthy Habits
Learning how to prioritize the 4 pillars of good health: Nutrition, Exercise, Hydration, and Sleep can have a lasting impact on overall health.Accountability can make it easier to stick with healthy habits, even when life gets busy.<...
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Season 3
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Episode 57
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22:01
Join us for RE:SET25 starting in January
RE:SET25 is all about building and maintaining daily healthy habits to benefit your body now and in the future. It's a simple, yet effective way to focus on proper nutrition, regular exercise, quality sleep, and staying hydrated. Th...
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Season 3
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Episode 56
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19:42
Do This ONE Thing To Prepare For Menopause
In this episode we focus on one simple but powerful action you can take today to start preparing your body for the changes ahead. Forget about overwhelming lifestyle overhauls—this episode is all about single, actionable steps that will have a ...
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Season 3
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Episode 55
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29:01
Gut Connection: The Link to Total Wellness
Gut health is directly related to your overall health. Science showing the correlation between the gut and disease is always changing and evolving. There's so much we don't yet know, but so much that we already do and can learn from...
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Season 3
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Episode 54
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47:34