Stop Chasing Wellness
Overwhelmed by wellness trends and conflicting health advice?
Stop Chasing Wellness cuts through the noise and helps you build real, sustainable health without the obsession or burnout. Hosted by certified holistic hormone health coaches Gina and Kristin, the show blends science-backed insights with practical, real-life strategies around nutrition, hormones, metabolism, stress, and midlife health.
No fads. No extremes. Just clarity, confidence, and habits that actually stick.
It’s time to stop chasing wellness — and start creating it.
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Stop Chasing Wellness
Latest Episodes
The Hidden Health Crisis: Plastics, Hormones & Why So Many People Feel Off (Part 1)
Plastic is everywhere—but what if it's also affecting your hormones in ways you never considered?In Part 1 of our Plastic Detox series, we explore the surprising connection between everyday plastic exposure, hormone health, and ...
Why Doing Everything "Right" Is Keeping You Exhausted in Midlife
You’re eating clean, working out consistently, and doing everything you’ve been told should work. So why do you still feel exhausted, inflamed, stuck, or like your body is working against you?In this episode, we unpack one of the b...
The Hidden Causes of Fatigue in Perimenopause & Menopause
If you’re getting 8 hours of sleep but still waking up exhausted, dragging through the afternoon, or relying on caffeine just to function, this episode is for you!In this conversation, we unpack why fatigue isn’t always a sleep pro...
Why Your Friendships Feel Different Lately
Have you found yourself pulling back from friendships lately… canceling plans, avoiding group chats, or feeling drained by conversations that used to feel easy?If so, you’re not a bad friend—and you’re definitely not alone.In this...
You’re Not Mean—You’re Just Over It
Have you ever found yourself suddenly irritated by things that never used to bother you—like a simple conversation, a group text, or even someone you love? You’re not alone… and you’re definitely not turning into a mean person.In this ep...