Stop Chasing Wellness
You're doing it wrong! You've been chasing the idea of wellness your entire life. It's time to take control of your own health and start creating wellness. The nutrition industry can be a confusing path to follow. In this podcast, Health Coaches Gina Hickman and Kristin Peterson take their extensive knowledge in holistic nutrition, health coaching, and preventive health and draw on these skills and their knowledge of different dietary theories to help you make lifestyle changes that produce real and lasting results in a way that works for you. Health should be simple. It's time to Stop Chasing Wellness. Let's create it together!
Episodes
79 episodes
Building Healthy Habits
Learning how to prioritize the 4 pillars of good health: Nutrition, Exercise, Hydration, and Sleep can have a lasting impact on overall health.Accountability can make it easier to stick with healthy habits, even when life gets busy.<...
•
Season 3
•
Episode 57
•
22:01
Join us for RE:SET25 starting in January
RE:SET25 is all about building and maintaining daily healthy habits to benefit your body now and in the future. It's a simple, yet effective way to focus on proper nutrition, regular exercise, quality sleep, and staying hydrated. Th...
•
Season 3
•
Episode 56
•
19:42
Do This ONE Thing To Prepare For Menopause
In this episode we focus on one simple but powerful action you can take today to start preparing your body for the changes ahead. Forget about overwhelming lifestyle overhauls—this episode is all about single, actionable steps that will have a ...
•
Season 3
•
Episode 55
•
29:01
Gut Connection: The Link to Total Wellness
Gut health is directly related to your overall health. Science showing the correlation between the gut and disease is always changing and evolving. There's so much we don't yet know, but so much that we already do and can learn from...
•
Season 3
•
Episode 54
•
47:34
Homeopathy Unpacked: Healing Naturally
In this eye-opening episode we explore the myriad benefits of homeopathy and how it can enhance your well-being. Join us, along with our special guest speaker, Ashlie Cook as we discuss how homeopathic remedies can support the body’s natural he...
•
53:28
Menopause Is No Joke.....But Sometimes You Need To Laugh About It!
In this follow-up from our 4 part series where we explored the Symptoms & Challenges of Menopause we are joined by our friend and fellow Health Coach Marie Rubbinaccio. Marie is an Intuitive Wellness Coach, DNA Wellness Coach and is t...
•
Season 3
•
Episode 53
•
44:03
Menopause Symptoms & Challenges: Series 4 of 4
Series 4 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling w...
•
Season 3
•
Episode 52
•
22:38
Menopause Symptoms & Challenges Series 3 of 4
Series 3 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling w...
•
Season 3
•
Episode 51
•
26:00
Menopause Symptoms & Challenges Series 2 of 4
Series 2 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling w...
•
Season 3
•
Episode 50
•
25:58
Menopause Symptoms & Challenges Series 1 of 4
Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotion...
•
Season 3
•
Episode 49
•
23:34
5 Things That Can Impact Cortisol
Cortisol can be our friend and our enemy. Cortisol is a stress hormone secreted by the adrenals that has helpful effects short-term, but chronic elevated output can have damaging long-term effects. In the short term, c...
•
Season 3
•
Episode 48
•
19:42
Facing Accountability
Accountability is a very vulnerable place. Facing accountability means that we have to put ourselves in a place of absolute trust. Trusting that when you share your most vulnerable parts, people will see you and still love you for w...
•
Season 3
•
Episode 47
•
18:55
Book Club with your Health Coaches & Authors of Stop Chasing Wellness
Announcing our Summer Reading BOOK CLUB with your Health Coaches and Authors of Stop Chasing Wellness: Create It. Tuesdays in July! Join Gina and Kristin for 30 minutes each Tues in July where we'll unpack our book a few cha...
•
Season 3
•
Episode 46
•
12:35
Blood Sugar and Healthy Body Weight
Blood sugar imbalances are at the root of almost all chronic illnesses. Blood sugar is directly related to your body's ability to maintain a healthy weight. Your ability to maintain a healthy body weight is an important factor in ke...
•
Season 3
•
Episode 45
•
29:44
The Power of Protein
Protein is the main building block of muscle. It is used to create body tissue, aids in satiety which means you feel full longer and tend to eat less calories. It promotes production of hormones & neurotransmitters and is requir...
•
Season 3
•
Episode 44
•
16:32
The Potato is Back!
For too long the potato has been vilified as an evil food to be avoided but we've got good news! The potato is back! The potato is a carbohydrate and more importantly it is a resistant starch. In this podcast w...
•
Season 3
•
Episode 43
•
15:33
Glycemic Index Diet & What You Need To Know
You've heard the term Glycemic Index, but do you know what that means? In this podcast we examine the glycemic index and explain how foods are given a score, how this score impacts your blood sugar, why this is important and how eating fo...
•
Season 3
•
Episode 42
•
19:04
Eat Those Hormones Right Into Balance
Choosing the cleanest, best sources of protein, carbohydrates and fat is an essential component to the health of your hormones. Eating them in the right balance to suit your individual needs is the secret sauce. In this podc...
•
Season 3
•
Episode 41
•
23:30
Mindful Reflection of Your Health Journey ~ A Special Meditation
We've got a treat for you! In this special edition podcast, Health Coach Gina leads us through a guided meditation as we take a trip through your health journey so far. Reflecting back on the good choices you've made in your life gi...
•
Season 3
•
Episode 40
•
14:48
What We Want Every Woman to Know About Menopause
Menopause is a natural part of any woman’s life. The symptoms associated with the hormonal changes that take place during this time can be uncomfortable and unpleasant and can often leave women struggling to feel desirable. It’s a time when mos...
•
Season 3
•
Episode 39
•
17:01
DIY Grab & Go Meals
Coach Kristin: Lives to eatCoach Gina: Eats to liveMeal planning & prepping isn't something you need to love. But you do have to do it. Your health depends on it. Health Coaches Gina and Kristin are a true test...
•
Season 3
•
Episode 38
•
18:21
24 Hour Metabolic Launch!
We're launching a new offering and this one is FREE! The 24 Hour Metabolic Launch is the first step in getting the liver to detoxify and start functioning efficiently so you can be a lean, mean fat burning machine! These 24 hours wi...
•
Season 3
•
Episode 37
•
14:53
The Gatekeeper Organ
The liver is the gatekeeper to all other organs in our bodies. Since the liver plays the greatest role in detoxing the body, helping it to function better will influence overall health and quality of life. Cleansing of the liver is highly...
•
Season 3
•
Episode 36
•
34:01
Never Use Acid Blocking Meds: Do This Instead
Individuals with low stomach acid typically experience frequent heartburn, acid reflux, burping, bloating, gas, and even nausea after eating. It feels like your stomach is full of acid and your normal response is to take something to bloc...
•
Season 3
•
Episode 35
•
26:45
Why You Should Work With a Health Coach
Working with a trained health coach can be an invaluable support to you and your health. We like to think of ourselves as 'The Guide on the Side". Navigating the path of wellness often leads you to consulting the internet for answer...
•
Season 3
•
Episode 34
•
16:34