Menopause Symptoms & Challenges Series 3 of 4

Series 3 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life.

This 4 part podcast series breaks down some of the most common menopause symptoms and our top dietary, lifestyle & supplemental suggestions that can help you manage menopause like a goddess! 

In this podcast we discuss irritability & mood swings, low sex drive, night sweats, painful intercourse and poor memory and offer dietary, lifestyle and supplements to help alleviate these symptoms and challenges. 

All of these symptoms and more are covered in much more detail in our Menopause Goddess course.

Enjoy this short breathing meditation guided by Health Coach Gina: 5 Minute Powerful Breathing Meditation 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram