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Stop Chasing Wellness

You're doing it wrong! You've been chasing the idea of wellness your entire life. It's time to take control of your own health and start creating wellness. The nutrition industry can be a confusing path to follow. In this podcast, Health Coaches Gina Hickman and Kristin Peterson take their extensive knowledge in holistic nutrition, health coaching, and preventive health and draw on these skills and their knowledge of different dietary theories to help you make lifestyle changes that produce real and lasting results in a way that works for you. Health should be simple. It's time to Stop Chasing Wellness. Let's create it together!

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Stop Chasing Wellness

Gut Connection: The Link to Total Wellness

November 14, 2024 • Kristin • Season 3 • Episode 54

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Gut health is directly related to your overall health. Science showing the correlation between the gut and disease is always changing and evolving. There's so much we don't yet know, but so much that we already do and can learn from.

In this podcast we explore the fascinating relationship between gut health and overall well-being! Join us, along with our special Guest Speaker, Heidi Phillips as we dive into the latest research, and offer practical tips to help you nurture your gut and transform your health. From digestion and immunity to mental clarity and energy levels, discover how a happy gut can lead to a happier you.

About our special guest speaker, Heidi Phillips:
Heidi Phillips is a National Marketing Director with the Juice Plus+ Company who restarted her business before moving to Phoenix, Arizona at the end of 2012 and now resides in the Atlanta, Georgia area. After graduating with honors with a marketing degree from the University of Georgia in 1986, she quickly realized the corporate world was not a good fit and decided to pursue her passion for health and fitness.

With an understanding that so many of her dreams for hers and her family were not being fulfilled, Heidi gave up her fitness and coaching business in order to focus on a business that was not trading hours for dollars and would also allow her to impact the health of many more people.

Heidi is a 2-time Ironman Triathlon finisher, an Ironman World Championship qualifier, a 3-time USA Triathlon All-American, and a world ranked age group triathlete. While her accomplishments speak volumes about her dedication to physical health, her true passion is helping others achieve their health and wellness goals through nutrition education and inspiring others to do the same.

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram