Stop Chasing Wellness

You're doing it wrong! You've been chasing the idea of wellness your entire life. It's time to take control of your own health and start creating wellness. The nutrition industry can be a confusing path to follow. In this podcast, Health Coaches Gina Hickman and Kristin Peterson take their extensive knowledge in holistic nutrition, health coaching, and preventive health and draw on these skills and their knowledge of different dietary theories to help you make lifestyle changes that produce real and lasting results in a way that works for you. Health should be simple. It's time to Stop Chasing Wellness. Let's create it together!

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Stop Chasing Wellness

Building Healthy Habits

January 09, 2025 • Kristin • Season 3 • Episode 57

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Learning how to prioritize the 4 pillars of good health: Nutrition, Exercise, Hydration, and Sleep can have a lasting impact on overall health.

Accountability can make it easier to stick with healthy habits, even when life gets busy.

Our RE:SET25 program does just that. RE:SET25 is a community-driven toward wellness. It’s more than a resolution; it's a commitment to our well-being.

During the month of January, we'll focus on clean eating, staying hydrated, exercising, and incorporating the goodness of proper nutrition into our daily routines.

The result? A healthier, happier version of ourselves!

What you can expect from us:

Nutritional Guidance

Delicious Recipes

Community Support

Exclusive Resources

& much more!

And the best part? It's FREE to join our community and follow along. Just hop on over to our private Facebook group and request to join. It's that easy! Let's make 2025 our healthiest year yet!

Join our Stop Chasing Wellness: Inner Circle Facebook Group HERE

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram