Stop Chasing Wellness
You're doing it wrong! You've been chasing the idea of wellness your entire life. It's time to take control of your own health and start creating wellness. The nutrition industry can be a confusing path to follow. In this podcast, Health Coaches Gina Hickman and Kristin Peterson take their extensive knowledge in holistic nutrition, health coaching, and preventive health and draw on these skills and their knowledge of different dietary theories to help you make lifestyle changes that produce real and lasting results in a way that works for you. Health should be simple. It's time to Stop Chasing Wellness. Let's create it together!
Stop Chasing Wellness
Post-Holiday Gut Makeover
Feeling bloated, sluggish, or just off after the holidays? You’re not alone—and your gut might be calling for a reset. In this episode, hormone health coaches Kristin and Gina break down why the smartest way to “clean up” after the festive season isn’t through restriction or extreme dieting… it’s by giving your gut the attention it deserves.
We dive into how holiday habits—extra sugar, alcohol, late nights, and processed foods—impact gut balance and why this matters for everything from cravings and metabolism to inflammation and immunity. You’ll learn how a thriving gut supports weight loss, regulates hunger hormones, calms inflammation, and strengthens your immune system as you head into a brand-new year.
Gina and Kristin also share simple, realistic gut-friendly habits you can start today, including the best foods to crowd in, how to use fermented foods strategically, what to minimize, and how to support your gut-liver detox pathways without any extreme cleanses.
Plus, ANNOUNCING the January Gut Glow-Up—a 10-day, supportive group experience designed to help you repair, nourish, and strengthen your gut so you can step into 2026 feeling lighter, clearer, energized, and more aligned.
Whether you're craving a reset, wanting to feel better in your body, or simply ready to start the new year on the right foot, this episode will guide you toward a gentler, smarter, and more sustainable post-holiday reboot—starting with the gut.
Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram