You’re Not Mean—You’re Just Over It

Have you ever found yourself suddenly irritated by things that never used to bother you—like a simple conversation, a group text, or even someone you love? You’re not alone… and you’re definitely not turning into a mean person.

In this episode, we unpack why your tolerance can feel like it’s disappearing overnight—and what’s actually going on beneath the surface. From hormonal shifts to changes in your nervous system, your emotional capacity isn’t broken—it’s evolving.

But this isn’t just about hormones. It’s about awareness. As you grow, you may start noticing what drains you, where you’ve been overextending, and the ways you’ve been saying “yes” when you really mean “no.” What feels like intolerance is often a powerful shift toward discernment.

We also dive into why this phase can feel uncomfortable—especially when guilt and identity shifts show up—and how to navigate it with more compassion for yourself.

You’ll walk away with simple, practical tools to help you pause before reacting, set micro-boundaries, and honor your energy without shutting people out.

If you’ve been feeling overwhelmed, easily triggered, or just “off,” this episode will help you understand why—and remind you that this season may actually be guiding you back to yourself.

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Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram