Stop Chasing Wellness
Overwhelmed by wellness trends and conflicting health advice?
Stop Chasing Wellness cuts through the noise and helps you build real, sustainable health without the obsession or burnout. Hosted by certified holistic hormone health coaches Gina and Kristin, the show blends science-backed insights with practical, real-life strategies around nutrition, hormones, metabolism, stress, and midlife health.
No fads. No extremes. Just clarity, confidence, and habits that actually stick.
It’s time to stop chasing wellness — and start creating it.
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Stop Chasing Wellness
Your Practical Plastic Detox | How to Reduce Microplastics & Endocrine Disruptors in Everyday Life (Part 2)
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Want to reduce your exposure to microplastics, BPA, phthalates, and other endocrine-disrupting chemicals without feeling overwhelmed? In Part 2 of our Plastic Detox series, we're sharing simple, practical ways to create a healthier home and support your hormone health—without striving for perfection.
If you've ever wondered how plastic affects hormones, or you're looking for realistic ways to reduce toxins in your daily routine, this episode is for you.
In this episode, we discuss:
- How microplastics, BPA, and phthalates enter the body through food and water
- Why heating food in plastic increases chemical exposure
- Easy kitchen swaps like glass food storage containers and stainless steel water bottles
- The hidden connection between synthetic fragrance, phthalates, and hormone health
- Simple changes to your personal care and household cleaning products
- The 80/20 approach to reducing toxic exposure without stress or perfectionism
- Why creating a healthier environment can support your body's natural healing processes
Whether you're dealing with hormone imbalance, fatigue, weight loss resistance, irregular menstrual cycles, PCOS, perimenopause, or simply want to live a lower-toxin lifestyle, this episode will help you focus on the changes that make the biggest impact.
At Stop Chasing Wellness, we believe wellness isn't about buying more products or living in fear of every chemical. It's about making informed, sustainable choices that reduce your toxic burden and help your body function the way it was designed to.
If you missed Part 1, be sure to listen first, where we explain the science behind microplastics, BPA, phthalates, endocrine disruptors, and hormone health.
If this episode was helpful, please subscribe, leave a review, and share it with a friend who's ready to simplify her wellness journey. Together, we can stop chasing symptoms and start supporting lasting health.
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Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram